Keeping fit is one of the most important things anyone can do for their health. There’s so much useful fitness information out there to take in that it can be hard to choose a good starting point. Here’s some tips that can jump-start your fitness goals.
When working out using weights, start by using smaller machines first. This is because small muscles tend to tire quicker, so you should target these muscles first before heading onto the bigger muscles in the body. By the time you are ready to exercise large muscle groups, the smaller muscles can rest.
Avoid using sit-ups as your only stomach muscle exercise. It’s been proven that crunches don’t burn much fat; one study even resulted with only one pound burned after 250,000 total crunches! Simply performing crunches is not as effective as a more comprehensive program. Use other exercises to get the best results on your abs.
While bicycling, keep your pace around 80 to 110 rpm. You will increase your endurance when you do this and experience less strain. By counting how many times your leg comes to the top in 10 seconds, then multiplying that number by 6, you can determine your pace. This is the RPM you need to aim for.
Many people stay motivated by seeing results as they pursue their weight loss efforts. Scales may not motivate you enough. Try on some clothes you used to be able to wear. Step into these clothes on a weekly basis. As they become looser and looser, you’ll actually be able to feel how your diet is improving your appearance and your life.
As previously stated, these tips can help you reach your desired fitness level. You will then be able to get better as you go along. Improving your fitness takes time, so habitual application of these ideas is the best way to proceed.
