A lot of people really take interest in fitness and exercising to get themselves into great shape. Your fitness is very important. You can live a longer, active and fun-filled life if you get yourself in good shape. If health is a concern of yours, take the terrific advice in this piece to heart.
Strength Training
Your long term exercise goals should be the determining factor in the frequency of your strength training. If you want muscle mass, you should not have more than one strength training session a week. Yet in order to get leaner you are going to want to do more strength training workouts.
Keep a journal or record of your daily activities. Write down everything you eat or drink and every exercise that you do. Even make note of the times you exercise and eat, and the temperature each day. You’ll be able to remember the things that work clearly when you write down every detail. If you could not exercise on certain days, record the reason.
Need to get more from your workout time? Stretching has proven to help build strength up to 20%. At regular intervals during your workout, take about a half a minute to stretch the different muscle groups you are exercising. Simple stretches can help you improve your workouts.
When riding a bike, focus on keeping your pace around 80 to 110 RPM. You will ride faster before you become tired, but put less strain on your knees. Check your pace by figuring out how many times you raise your right leg in ten seconds and multiplying that sum by six. Remember, 80-100 rpm is optimal.
Test any workout bench for adequate padding prior to use by pressing on the cushion firmly with your fingers. If you feel the wood beneath the padding, you need to move on to another machine. Insufficient padding on a machine that you use to work out can cause bruising due to a lack of adequate support.
If you are a tennis or racquetball player and want to strengthen your forearms, pay attention to the following tip. Start by placing an open newspaper on the floor or on a table. Place your hand at the center of the newspaper and crumple it for about thirty seconds. Once you have repeated this exercise two times do the same action one time with your other hand, then switch to the dominant hand again and do it two times more.
Exercising on a regular basis and following an efficient fitness program will help you live longer and remain healthy. You should never think great health is guaranteed to always be there. Your fitness and overall health will benefit from the powerful advice in the article above.
