Staying in good physical shape is not usually very easy or much fun. However, in order to remain healthy, it is very important. Luckily, it will become easier with time and eventually become second nature to those whom really care about their body. Results are possible even with some effort and putting time in. Many find that it can be enjoyable.
If you are not reaching your goals you can buy some work out clothes so you want to go to the gym in them. Even a smaller item like a tank top, or sweat band can make you want to get out there and show it off.
Have no fear. Biking is another excellent fitness activity. Try bicycling for a fun and economical commute to work that will be of great benefit to your body. If your work is within 5 miles of your home, it shouldn’t take more than half an hour to get there, and you’ll add up to an hour of cardio to your daily routine if you bike both ways!
A personal trainer is great for those that want to dedicate time to bettering their fitness levels. Not only can a trainer have expert information, but trainers are notorious for keeping clients stay motivated. Even though personal trainers aren’t everyone’s cup of tea, they can really help you out.
Lift a higher amount of weight for a lower amount of reps. Start with a specific muscle group of your choice, such as your chest. Before getting into the main workout, warm up with light weights. Your warm-up weight should be light enough that you can lift it 15 to 20 times. The second set should be 6 to 8 reps at a heavier weight. Add five pounds to the weight and the repeat this for a third set.
Keeping a record of your fitness in a diary could be beneficial to your routine. Keep track of every workout you’ve done during the day, and be sure you keep track of any extra exercise as well. Purchase a pedometer, which can keep track of each step you take daily and be sure to include that data as well. When you write down what you do daily, it helps you see see how well you are progressing so that you know if you need to step it up or not, and it helps to keep you motivated.
No one said fitness was always easy or fun, but if you approach it the right way, it can feel more of both. No one expects you to begin the long journey to a lifetime of fitness all alone. Assistance is available, but you have to take the initiative.
