Getting in shape doesn’t always revolve around working hard at the gym all day long. This article features tips that will help you get fit, whether you are at the gym or somewhere else.
Personal Trainer
If working out is new to you, you might want to consider enlisting the help of a personal trainer. A trainer will help you determine the goals you should set for yourself and will help you setup a workout program. Walking into a gym can be intimidating at first, so go easy on yourself and hire a personal trainer to help you get right into a workout routine. This will be a great step to starting a plan you will stick to.
If you are looking to strengthen your legs, try wall sits. To start, look for an open wall space that is wide enough to accommodate your body. With your back facing the wall, position yourself approximately 18 inches from it. Crouch down slightly at the knees then slowly lean backwards so your back is resting against the wall. Continue lowering yourself toward the ground by bending your knees until you reach a position that mimics the act of sitting in a chair. Maintain this position as long as possible.
Be sure you’ve got the correct shoes for your exercises. Wearing inappropriate shoes can cause injury. Use running shoes for running, squash shoes for squash and dancing shoes for dancing. Also, your feet may feel uncomfortable after you workout and it could discourage you from working out.
When you work out, wear clothing that is comfortable. If you workout in public, you may be tempted to dress for the benefit of others. Resist that temptation. Make sure what you are wearing is easy to move around in. Wearing comfortable clothes keeps your mind focused on fitness.
You should aim for a bicycling speed between 80-110 rpm. You can become less fatigued and have less strain on your knee when you learn how to cycle faster and cover more distances. To determine your pace, in ten seconds count how many times your leg comes up and then multiply by six. Try to maintain your target pace.
Getting fit is a challenging experience, but it is also an enjoyable one. Apply the advice in this article to your exercise regimen. You have to start looking at working out as a daily part of your life. With consistency and dedication, you will be well on your way toward reaching your fitness goals.
